How to Avoid Cancer

How to avoid Cancer

This article was sent to me by wife some time ago, but I'm re-reading it as I've recently become more convinced that what we eat plays a huge role in how we feel.

Here's a link to the article: http://premaseem.wordpress.com/2012/12/19/how-to-avoid-cancer/

"A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C)."

Night Shift: How To Get Restful Sleep

Working the night shift (especially in the ER) can be exciting, and challenging. Getting enough sleep when working the night shift can be another challenge. Here are two good articles I've found that have some great suggestions on how to get enough sleep when working the night shift.

Night Shift Workers & Sleep

How to Work Night Shift - wikiHow